Circuit Training

 

  • Squats 
  • Bench Jump Overs
  • Sit Ups
  • Push Ups
  • Squat Jumps
  • Russian Twist
  • Bicep Curls
  • Skipping
  • Knee Tucks
  • Tricep Extensions
  • Star Jumps 

Full Body Circuit Training

  • Monday evening at the Silver Road Community Centre, Norwich, NR3 4TB, at 6pm – 7pm. Price per class £5.00
  • Monday at the Silver Road Community Centre, Norwich, NR3 4TB, at 7.15pm – 8.15pm. Price per class £5.00

Circuit Training is multiple different exercises in one session performed in a cycle with rest periods. It is an excellent, all round form of training that’s been around for ages, as countless fitness fads come & go, Circuit Training has stood the test of time. This is because it is one of the most effective training styles out there, challenging your whole body, offering the best of both worlds. You get the benefits of both strength & cardio training, these benefits include weight/fat loss, improved muscle endurance & lean muscle definition giving you a lean, toned physique, improved aerobic fitness & cardiovascular health & many more!

Circuits can easily be adjusted/adapted to suit different fitness levels & abilities making it great from all levels of fitness from beginners to advanced & will compliment, benefit & help improve other areas of fitness such as running, sports etc. It can also help combat any fitness plateaus.

You would burn more calories in 20mins of circuit training than you would in an entire hour on a cross trainer, plus, you get the afterburn effect with circuit training which will have you burning calories for upto 48hours after your workout ends. So whether you’re looking to get fit, burn fat, tone up or any of the many many benefits…it’s a no brainer…you need Circuit Training!